Upcoming Workshops
We offer several short workshops throughout the year taught by our staff and Pilates colleagues from the community.
Below is our upcoming schedule.
Roll and Release
with Hillary Ann
With Roll & Release you will learn self myofascial release and self massage techniques using therapy balls and other tools to help improve body awareness, alleviate pain, increase mobility, optimize performance, and regulate your nervous system. “Rolling” with these tools will hydrate and restore stuck tissue, leaving you and your body grounded, renewed, and relaxed, with an instant increase in flexibility and range of motion. In this workshop you will develop a customized tool-kit of self-massage techniques to keep your body tuned up and feeling great from head to toe.
Friday, November 21 from 6:00-7:30pm in the South Studio
Everything That *isn’t Pilates
with Benjamin Stuber
Why do we practice Pilates? Is it for athletic perfection, injury prevention, to become a ninja, rehabilitation, joy of movement - or just to not get run over by a car whilst crossing the street? Pilates can be all of these things and more, but often we miss the forest for the trees. In this workshop we will look through the lenses of Developmental Technique, BodyMind Centering, and complimentary kinesiological modalities to take a different view of Pilates. We will redevelop fundamental movement principles that apply directly to our daily lives: getting up, getting down, pushing, pulling, walking, encountering the unexpected, and finding somatic agency. All levels; no experience required.
Friday, December 12 from 4:15-6:15 in the South Studio
Mindful Cuing for Movement Professionals
with Rachel Krahenbuhl
In this two-hour experiential workshop, movement professionals will explore how language, tone, touch, and presence shape how clients learn and embody movement. Through guided discussion, reflection, and mindful movement practices, participants will consider how attitudes and specific language can elicit awareness of the present moment or encourage overthinking. Come away with an increased understanding of how intentional cueing can deepen our connection to sensory experiences and what environments disrupt movement learning. Master how to cue with clarity, presence, and intention to create an environment where movement feels safe, integrated, and embodied.
Friday, February 20, 2026 from 4:15-6:15 in the North Studio
Oov and Groove
with Rachel Krahenbuhl
Join us for a relaxed, hands-on workshop designed for anyone who wants to feel more confident moving on the Oov — whether in class or at home. We’ll roll, wiggle, wobble, and explore together as we get to know the Oov’s unique support and challenge. You’ll experience foundational sequences, experiment with how your body responds, and walk away with ideas you can use in your own movement practice. Whether the Oov is brand new to you or you’re looking to reconnect with it, this is a chance to learn, move, and play in community. Open to all curious movers — let’s explore what’s possible on the Oov.
January 23, 2026 from 4:15-6:15 in the North Studio
Advanced Chair Classical Variations
with Maya Christopherson
Dive into advanced archival Chair variations inspired by original 1940s footage of Joseph Pilates and his students in action. These rarely taught movements echo the Classical variations we know today—yet they deliver a distinct intensity and dynamic feel that sets them apart. You’ll also discover more streamlined transitions woven throughout the archival work, designed to create a fuller, more seamless workout experience. This workshop is open to Pilates teachers and dedicated low chair enthusiasts ready to explore the roots of the method with fresh eyes and a strong core.
Coming in March 2026
Go Big!
with Cara Reeser and Jeremy Laverdure
Coming in April 2026