Utilize your Pilates practice to create strength and resilience in your summer sports.
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If you are pregnant, or you are a teacher who works with pregnant clients, here are some friendly tips for making the Pilates experience a little nicer. Without fear, you or your expecting clients can have a full, thriving Pilates practice.
Read MoreThere is so much misinformation out there about the man, the myth, the legend, Joseph Pilates. Here is a nice biography from a client who stepped into the NYC studio just as Mr. Pilates was on his way out.
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Since 2020, and even before, many of us find ourselves practicing Pilates at home, either on our own, or with our instructor on a screen beside us. Here are some tips for maximizing your home practice set-up, with suggestions for props and ways to configure your space.
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A top ten list of movement skills and strength minimums to aim for to age functionally.
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The more you know about where your muscles are and what they do, the easier it is to influence them. Here are a few fun facts to help familiarize yourself with the longest, largest, widest, strongest, and deepest muscles in your body.
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Pilates stressed the relationship between physical health and overall quality of life. For life to be truly enjoyed we need a body which is fit and ready for any activity, leaving us in a better position for work and play. Pilates described physical fitness as “the first requisite of happiness.”
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