Utilize your Pilates practice to create strength and resilience in your summer sports.

If you are pregnant, or you are a teacher who works with pregnant clients, here are some friendly tips for making the Pilates experience a little nicer. Without fear, you or your expecting clients can have a full, thriving Pilates practice.

There is so much misinformation out there about the man, the myth, the legend, Joseph Pilates. Here is a nice biography from a client who stepped into the NYC studio just as Mr. Pilates was on his way out.

Since 2020, and even before, many of us find ourselves practicing Pilates at home, either on our own, or with our instructor on a screen beside us. Here are some tips for maximizing your home practice set-up, with suggestions for props and ways to configure your space.

A top ten list of movement skills and strength minimums to aim for to age functionally.

The more you know about where your muscles are and what they do, the easier it is to influence them. Here are a few fun facts to help familiarize yourself with the longest, largest, widest, strongest, and deepest muscles in your body.

Pilates stressed the relationship between physical health and overall quality of life. For life to be truly enjoyed we need a body which is fit and ready for any activity, leaving us in a better position for work and play. Pilates described physical fitness as “the first requisite of happiness.”