Connecting Contrology to the Threefold path, which suggests an alternative approach to teaching, undermining dogmatic mentalities and helping clients explore holistically through movement.

Streamline returns once again to the role of host for a nationally-based collection of Pilates teachers seeking continuing education.

How can Pilates build strength and what are its limitations?

Thoughts on Classical Pilates and what makes it true or authentic compared to Contemporary Pilates, as well as an opinion on how athletic Pilates can be and if it constitutes strength-training.

Classical Pilates practitioners move with the agility, strength and grace of people decades younger.

Streamline Pilates instructors diligently add to their education so they have more to share with their clients.

Is our job as Pilates teachers to “fix” the client? Or is it to provide sound and empowering movement strategies to help the client navigate their lives with more autonomy?

Current pain science indicates resistance training, including Pilates, can be helpful for chronic non-specific low back pain, contrary to prior advice which recommended avoidance of load, lifting, and other taxes on the tissues.

Upcoming workshops address the use of the Pilates method to deepen our mind body connection to exercise and how to apply that to our daily life. Using Pilates for self-care is just one of the many ways the method can benefit our health and well-being.