What Decades of Pilates Does For You
Attend any gathering of Pilates teachers, and you might notice something. They tend to move like people decades younger— with more agility, coordination, strength and grace than most people their age. Why is that? In this article, Sofia Briegleb, one of our colleagues, shares her experience and thoughts after a weekend workshop in NYC.
Read the article here: https://www.optimizewithsophia.com/blog/decades-of-pilates
