A Nuanced Look at How Pilates Can and Cannot be Considered Strength Training

The Pilates corner of the internet is simply buzzing these days with arguments over whether or not Pilates can be used for strength training. Some clarity can be found in this article, which points to in-depth studies on the subject. Because strength training is progressive, a lot depends on your starting point, and a lot depends on taking the exercise to failure. Take a look and let us know your thoughts.