Summer Cross-Training: Why Pilates + Summer Sports = Your Best Season Yet
Whether you're hitting the trails, diving into the lake, or perfecting your pickleball game, Pilates is your ultimate training partner. Here’s why:
Injury Prevention – Strengthen stabilizer muscles and improve alignment to keep your joints protected.
Core Control – A strong powerhouse improves balance and performance in swimming, cycling, tennis, and more.
Enhanced Flexibility – Stretch and lengthen muscles to offset tightness from running or biking.
Breathwork Boost – Control your breath for better stamina during outdoor cardio.
Faster Recovery – Gentle movement and spinal articulation help speed up muscle recovery after intense activity.
Posture Power – Counteract the slouch from paddleboards or long hikes with upright alignment.