Summer Cross-Training: Why Pilates + Summer Sports = Your Best Season Yet
Whether you're spending your time hitting the many Wasatch trails, diving into the lake, perfecting your pickleball game, (or any other way to enjoy our beautiful Utah sunshine!) Pilates is your ultimate training partner. Here’s why:
Injury Prevention – Strengthen stabilizer muscles and improve alignment to keep your joints protected.
Core Control – A strong powerhouse improves balance and performance in swimming, cycling, tennis, and more.
Enhanced Flexibility – Stretch and lengthen muscles to offset tightness from running or biking.
Breathwork Boost – Control your breath for better stamina during outdoor cardio.
Faster Recovery – Gentle movement and spinal articulation help speed up muscle recovery after intense activity.
Posture Power – Counteract the slouch from paddleboards or long hikes with upright alignment.
