Upcoming workshops address the use of the Pilates method to deepen our mind body connection to exercise and how to apply that to our daily life. Using Pilates for self-care is just one of the many ways the method can benefit our health and well-being.

Many of you may have seen the plethora of Pilates pictures that popped up across social media last month. Yes, it was a magical time in the Pilates community as Streamline and other studios around the world participated in “March Matness!”