Connecting Contrology to the Threefold path, which suggests an alternative approach to teaching, undermining dogmatic mentalities and helping clients explore holistically through movement.

Since 2020, and even before, many of us find ourselves practicing Pilates at home, either on our own, or with our instructor on a screen beside us. Here are some tips for maximizing your home practice set-up, with suggestions for props and ways to configure your space.

Pilates stressed the relationship between physical health and overall quality of life. For life to be truly enjoyed we need a body which is fit and ready for any activity, leaving us in a better position for work and play. Pilates described physical fitness as “the first requisite of happiness.”